Weigh In record (no journal entry) for 13 January 2021
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148.3 lb
Lost so far: 76.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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440 kcal
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Fat: 28.50g | Prot: 26.34g | Carb: 20.10g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee (Brewed From Grounds). Lunch: Ratio Keto Yogurt, Kroger Pork Rinds. more...
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losing 7.0 lb a week
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 Comments
13 Jan 21 by member: bearnoggin
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I hope it continues. I’m such a backtracker!
14 Jan 21 by member: caraken
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caraken's weight history
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