Weigh In record (no journal entry) for 13 January 2021
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223.4 lb
Lost so far: 40.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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365 kcal
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Fat: 6.50g | Prot: 59.00g | Carb: 20.00g.
Lunch: Progresso Light Chicken Noodle Soup, Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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losing 4.2 lb a week
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Les Girth's weight history
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