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Sigh. I was bad and had chips and ice cream. I know why I didn't lose... I'm upset with myself but I've learned my lesson. At least I didn't gain, right? sigh. Gonna have to correct it today! Definitely need to drink more water.
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274.6 lb
Lost so far: 9.4 lb.
Still to go: 114.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2011:
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473 kcal
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Fat: 6.82g | Prot: 30.29g | Carb: 75.38g.
Breakfast: Organic Vanilla Soymilk, Special K. Dinner: salmon chicken of the sea, spinach. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, gala apple. more...
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steady weight
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