jessistmarie's Journal, 10 January 2011

drank night before
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
756 kcal Fat: 14.62g | Prot: 46.20g | Carb: 121.93g.   Lunch: Grilled Chicken Breast Strips, Greener Selection, Raspberry Vinaigrette with Poppyseed. Dinner: Boneless Skinless Chicken Breast, Cheddar & Monterey Jack Cheese, Red Bell Pepper, Green Peppers, red onion, tortillas. Snacks/Other: grapes, sprite. more...
2552 kcal Activities & Exercise: Softball - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
on diet jessistmarie's own diet   steady weight



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