Weigh In record (no journal entry) for 15 October 2013
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267.0 lb
Lost so far: 73.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2013:
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727 kcal
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Fat: 17.94g | Prot: 81.94g | Carb: 59.48g.
Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Cheese Pizza. Dinner: Barnaby's Pizza Sausage Pizza (Thin Crust - Large), Light & Fit Greek Blends - Banana Cream. Snacks/Other: Outshine Fruit Bars - Black Cherry, Vanilla Pudding Snack Pack - No Sugar Added. more...
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losing 8.4 lb a week
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