Weigh In record (no journal entry) for 15 October 2013
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2013:
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1846 kcal
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Fat: 159.39g | Prot: 73.86g | Carb: 27.31g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Burger King Pickles, American Cheese Slice, Burger King Heinz Mayo Packet, Lettuce, Onions, Burger King Whopper Patty. Dinner: Mixed Salad Greens, Avocados, Ken's Steak House Creamy Caesar Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Kraft Shaved Parmesan Cheese, Boiled Egg. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 6 hours and 4 minutes, Sleeping - 7 hours, Driving - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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