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swlker
Journal
15 Oct 13
swlker's Journal, 15 October 2013
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Weigh In record (no journal entry) for 15 October 2013
212.2 lb
Lost so far:
27.8 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
1622 kcal
Fat: 50.91g | Prot: 69.57g | Carb: 222.10g.
Breakfast:
Milk (Nonfat), General Mills Multigrain Cheerios.
Lunch:
Banana, Clif Bar Builder's Bar - Chocolate Mint, Yoplait Light Fat Free Yogurt - Very Cherry.
Dinner:
Milk (Nonfat), Papa John's Chocolate Chip Cookie, Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Pepperoni.
more...
2345 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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