swlker's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
212.2 lb Lost so far: 27.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1622 kcal Fat: 50.91g | Prot: 69.57g | Carb: 222.10g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Banana, Clif Bar Builder's Bar - Chocolate Mint, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Milk (Nonfat), Papa John's Chocolate Chip Cookie, Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Pepperoni. more...
2345 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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