Weigh In record (no journal entry) for 10 January 2011
|
247.0 lb
Lost so far: 29.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
1845 kcal
|
Fat: 76.78g | Prot: 100.21g | Carb: 188.54g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: orange juice, Boneless Skinless Chicken Breast, Toasted Sour Dough Bread, Egg, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Apple Slices, Chocolate Mint Cookie Thins. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|