natiffy184's Journal, 10 January 2011

140.4 lb Lost so far: 0.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 35.50g | Prot: 45.00g | Carb: 190.00g.   Breakfast: Light Cream Cheese, Everything Bagel, White Chocolate Mocha (Tall). more...

2765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...