Harapeko Keichan's Journal, 12 January 2021

1/12
W: 46.6kg😝,F: 18.8%, M: 35.9kg

1/11
W: 45.9kg, F: 19.3%, M: 35.1kg


Mmmmm.
102.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.
gaining 10.8 lb a week



     
 

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