Weigh In record (no journal entry) for 03 January 2011
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284.5 lb
Lost so far: 0 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1610 kcal
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Fat: 63.93g | Prot: 39.22g | Carb: 229.02g.
Breakfast: apple. Lunch: ranch doritos, miracle whip, cheese slice kraft, white bread, water. Dinner: margarine, white bread, water, hunts original spaghetti sauce, spaghetti squash, reese croutons, fat free thousand island dressing, lettuce. Snacks/Other: reeses mini peanut butter cup, pizza hut breadstick, pizza hut pizza, water, snickerdoodle, breyers chocolate icecream. more...
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3482 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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