GrandpaJohn2's Journal, 12 January 2021

Weigh In record (no journal entry) for 12 January 2021
180.8 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2021:
1991 kcal Fat: 61.94g | Prot: 203.31g | Carb: 158.63g.   Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sara Lee 100% Whole Wheat Bread (50G). Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Pork Chops (Top Loin, Boneless), Kraft Stove Top Chicken Flavor Stuffing Mix, Del Monte Whole Kernel Corn (No Salt Added). Dinner: Kraft Miracle Whip Dressing, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Sara Lee 100% Whole Wheat Bread (50G). Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
2327 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 14.0 lb a week

11 Supporters    Support   

Comments 
Nice drop! 
13 Jan 21 by member: bearnoggin
Thanks! 
13 Jan 21 by member: GrandpaJohn2

     
 

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