Weigh In record (no journal entry) for 15 October 2013
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259.5 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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814 kcal
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Fat: 23.32g | Prot: 48.29g | Carb: 116.53g.
Breakfast: Pears, Cappuccino. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, John West Tuna with Lime & Black Pepper. Dinner: Green Peas (Frozen), Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Pears. more...
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losing 3.1 lb a week
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