Weigh In record (no journal entry) for 10 January 2011
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284.0 lb
Lost so far: 4.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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500 kcal
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Fat: 9.00g | Prot: 22.00g | Carb: 84.00g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. more...
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losing 4.0 lb a week
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kaplanm's weight history
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