Weigh In record (no journal entry) for 12 January 2021
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136.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1382 kcal
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Fat: 35.45g | Prot: 91.28g | Carb: 183.70g.
Breakfast: Jones Dairy Farm Uncured Canadian Bacon, Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides, Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Calavo Avocado, Oranges , Herbalife Chai Tea, Skinless Chicken Breast, Quinoa (Cooked), Egg White , Egg, Cherry Tomatoes, Jalapeno Peppers , Prime Time Sweet Mini Peppers , Onions . Dinner: Sweet Red Peppers , Helen's Kitchen Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Plum. Snacks/Other: Bananas , Member's Mark Natural Whole Almonds, Bell Plantation PB2 Powdered Peanut Butter, Strawberries , Spectrum Chia Seeds, Kroger Nonfat Plain Greek Yogurt, Bananas . more...
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losing 18.4 lb a week
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