Weigh In record (no journal entry) for 12 January 2021
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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4493 kcal
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Fat: 323.31g | Prot: 329.01g | Carb: 6.17g.
Lunch: Feta Cheese, America's Choice Bacon Thick Sliced, Eggland's Best Extra Large Grade A Eggs. Dinner: City Barbeque Pulled Pork. more...
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losing 1.4 lb a week
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