Weigh In record (no journal entry) for 12 January 2021
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271.6 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1283 kcal
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Fat: 17.36g | Prot: 56.09g | Carb: 235.33g.
Breakfast: Melitta Café sem Açúcar , Quaker Farelo de Aveia, Mamão Formosa. Lunch: Banana-da-Terra Madura Fervida, Quero Feijão Carioca , Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Alface. Dinner: Ovo, Juparanã Tapioca. Snacks/Other: Mangas. more...
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losing 3.1 lb a week
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Brenda Fanchiot's weight history
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