Weigh In record (no journal entry) for 10 January 2011
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183.0 lb
Lost so far: 29.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1460 kcal
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Fat: 69.59g | Prot: 61.57g | Carb: 148.19g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Reduced Fat Whipped Cream Cheese Spread, Coffee, Bagel Thins - Plain. Lunch: Fruit 'n Yogurt Parfait (without Granola), Crispy Ranch Snack Wrap. Dinner: polska kielbasa, Polish Style Kraut, Canned Asparagus. Snacks/Other: Special K Bar Chocolatey Drizzle. more...
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steady weight
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