Weigh In record (no journal entry) for 14 October 2013
|
212.5 lb
Lost so far: 12.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
265 kcal
|
Fat: 5.00g | Prot: 5.00g | Carb: 50.00g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Trader Joe's Organic Brown Sugar, Organic Valley Organic Half & Half, trader joes Trader Joes instant coffee packets. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandiCooks's weight history
|