Weigh In record (no journal entry) for 10 January 2011
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219.0 lb
Lost so far: 18.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2011:
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1886 kcal
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Fat: 89.36g | Prot: 42.62g | Carb: 263.84g.
Breakfast: banana, raspberry jam, simply jiff, dave's killer bread. Lunch: peppers, tangerine, apple sauce motts, Curry in a Hurry Buzzito, kettle brand chips salt & pepper. Dinner: blueberries, tangerine, tomato, cauliflower, carrot, hummus sabra. Snacks/Other: nuts, kettle brand salt & pepper. more...
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2446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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