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Eating off plan over the weekend -- back on track today.
Be Happy!
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166.0 lb
Lost so far: 140.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2146 kcal
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Fat: 122.24g | Prot: 182.37g | Carb: 117.04g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Perdue Crispy Chicken Strips, Parmesan Cheese (Shredded), Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Morton's of Omaha Beef Pot Roast, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). more...
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3028 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Driving - 20 minutes, Running - 6/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.0 lb a week
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