Weigh In record (no journal entry) for 14 October 2013
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2030 kcal
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Fat: 91.50g | Prot: 75.60g | Carb: 233.35g.
Breakfast: Meijer Fried Eggs, Hormel Black Label Fully Cooked Bacon, Kangaroo Pita Pocket Bread Simply White, Kraft Singles American Cheese. Lunch: McCormick Bacon Pieces (McCormick), Kraft Light Catalina Reduced Fat Dressing, fresh gourment premium croutons, Dole Greener Selection Prepared Salad, John Morrell Julienne Ham Strips. Dinner: Imperial 39% Vegetable Oil Spread, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Schwan's Chicken Pot Pie. Snacks/Other: Little Debbie Creme-Filled Chocolate Cupcakes, Great Value Sugar Free Orange Early Rise Drink Mix, Keebler Town House Flatbread Crisps, Jolly Time 100 Calorie Healthy Pop Butter, Miss Meringue Sugar Free Vanilla Mini Meringues, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Wrigley Freedent Spearmint Chewing Gum, Great Value Sugar Free Orange Early Rise Drink Mix, Metamucil Clear & Natural. more...
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3216 kcal
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Activities & Exercise:
EA Active - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Walking (brisk) - 4/mph - 22 minutes, Dance (fast step, aerobic) - 25 minutes, Sitting - 5 hours and 1 minute, Sleeping - 8 hours, Standing - 8 hours. more...
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losing 9.1 lb a week
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