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today has been busy. a few more steps to do. will be done before bedtime. happy with today. Merrymel
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118.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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678 kcal
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Fat: 18.15g | Prot: 33.29g | Carb: 100.51g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Broccoli , Tea with Skimmed Milk, Cottage Cheese , Asda Mixed Nuts & Fruit. Dinner: Cottage Cheese , Tea with Skimmed Milk, Morrisons Mushrooms, Kale . Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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steady weight
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merry mel's weight history
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