GrandpaJohn2's Journal, 11 January 2021

Weigh In record (no journal entry) for 11 January 2021
182.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2021:
1914 kcal Fat: 67.22g | Prot: 172.10g | Carb: 163.44g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Ritz Whole Wheat Crackers, Skippy Natural Creamy Peanut Butter. Dinner: Sara Lee 100% Whole Wheat Bread (50G), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Miracle Whip Dressing. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
1802 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.4 lb a week

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