Weigh In record (no journal entry) for 11 January 2021
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245.5 lb
Lost so far: 51.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2234 kcal
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Fat: 86.05g | Prot: 55.15g | Carb: 317.75g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Mush Overnight Oats Apple Pie, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: R.W. Knudsen Family Just Black Cherry Juice, Lalibela Red Lentil / Misir / Wrap. Dinner: Long John Silver's Battered Fish, Long John Silver's Cole Slaw. Snacks/Other: Hershey's Kit Kat, Dunkin' Donuts Boston Kreme Donut. more...
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gaining 3.5 lb a week
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