Weigh In record (no journal entry) for 11 January 2021
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150.3 lb
Lost so far: 74.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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554 kcal
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Fat: 30.79g | Prot: 25.59g | Carb: 45.92g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Flour Tortilla, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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