Weigh In record (no journal entry) for 14 October 2013
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1993 kcal
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Fat: 89.94g | Prot: 72.52g | Carb: 285.61g.
Breakfast: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Lunch: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Dinner: Hormel Spam with real Hormel Bacon, Roasted Vegetable Medley, Fresh Pork Sausage, Red Raspberry Jam, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Butternut Winter Squash, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Hershey's Good & Plenty Licorice. more...
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2613 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, SEX - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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