Weigh In record (no journal entry) for 11 January 2021
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1889 kcal
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Fat: 97.22g | Prot: 49.23g | Carb: 214.76g.
Breakfast: Great Value Omega-3 Trail Mix, Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Fresh Gourmet Honey Roasted Pecan Pieces, Brie Cheese , Watermelon , Tender Greens Crostini, Great Value Green Olives with Pimento, Green Giant Fresh Baby Cut Carrots. Dinner: Parmesan Cheese (Shredded) , New French Bakery French Baguette, Bertolli Extra Virgin Olive Oil, Olive Garden Garden-fresh Salad with Dressing, Cooked Mushrooms (Fat Added in Cooking), Barilla Porcini Mushroom Tortelloni Pasta. more...
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losing 2.6 lb a week
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