freetime's Journal, 11 January 2021

I’m having an allergic reaction. Started in upper lip and moved across top lip. Now it is moved outward into my cheeks. Yesterday I took Claritin. Today I’m trying benedryl. No clue what caused it
173.6 lb Lost so far: 32.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2021:
1251 kcal Fat: 103.92g | Prot: 56.88g | Carb: 29.84g.   Lunch: Tomatoes, Kroger Ground Beef Chuck 80/20. Dinner: Dole Green Onion, Bragg Liquid Aminos, Broccoli , Cauliflower , Aldi Black Angus Beef Ribeye Steak. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Chocolate Peanut Butter Fat Bomb, Butter , Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese. more...
losing 7.0 lb a week

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Comments 
Hope you feel better. You can get some steroids if it gets very bad. I am allergic to a few things where that would happen to me. One is aquarium fish food.  
11 Jan 21 by member: liv001
Thank you liv. The benedryl didn’t help but it made me have a nice nap. Now I’m taking cetirizine. If I still have issue tomorrow afternoon I have a dr apt. Fish food. I bet that was a hard one to figure out. The only thing I can think of is I used a bunch of hand sanitizer at the Walmart  
11 Jan 21 by member: freetime

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