Weigh In record (no journal entry) for 10 January 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1923 kcal
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Fat: 87.42g | Prot: 110.05g | Carb: 152.29g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Chicken Egg Foo Yung. Lunch: Chicken Egg Foo Yung, Beef and Broccoli, Lo Mein, Pork Fried Rice, Panda Express Chinese Spare Ribs. Dinner: Famous Dave's Baby Back Ribs, Corn, Zucchini , Meijer Mediterranean Salad, Sweet Potato. Snacks/Other: Panda Express Fortune Cookies, Shatila Baklava , Red Table Wine, Nonfat Frozen Yogurt, Strawberries, Kiwi Fruit. more...
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2420 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Hiking - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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