Weigh In record (no journal entry) for 11 January 2021
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300.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1904 kcal
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Fat: 64.70g | Prot: 44.90g | Carb: 278.71g.
Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Egg Beaters Egg Beaters - Original, Chiquita Banana, Quaker Old Fashioned Oats, Country Time Lemonade Drink Mix....sleeves, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Egg, Ranch Salad Dressing, Green Leaf Lettuce, Country Time Lemonade Drink Mix....sleeves. Dinner: Dairy Queen Chocolate Shake (Medium). Snacks/Other: Honey Stinger Caramel Waffle, Nuun Electrolyte Tabs. more...
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gaining 0.2 lb a week
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