bar45's Journal, 10 January 2011

25.4

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 75.36g | Prot: 46.62g | Carb: 231.93g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: 6 Carb Original Chesecake, Broccoli Cheddar Soup, Sourdough Rolls, Iced Coffee. Dinner: White Table Wine. Snacks/Other: eggnog cookie, Coffee (Brewed From Grounds), Tangerine, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

1950 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours and 38 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...