Weigh In record (no journal entry) for 10 January 2011
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198.9 lb
Lost so far: 21.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1576 kcal
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Fat: 95.97g | Prot: 31.12g | Carb: 162.09g.
Breakfast: High Fiber Chewy Bars - Oats & Chocolate, equal, international delight french vanilla coffee creamer, coffee. Lunch: Ranch Salad Dressing, Black Olives, Chick Peas, Ketchup, Lettuce, French Fried Potatoes (As Purchased, Salt Added, Frozen), Cheese Burger. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 0.1 lb a week
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