Naadjoa72's Journal, 13 October 2013

152.6 lb Lost so far: 9.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 76.44g | Prot: 56.26g | Carb: 186.89g.   Breakfast: Cosi Blueberry Scones. Lunch: Fried or Battered Breaded Floured Shrimp, Ruby Tuesday Ruby's Classic Burger, Home Fries. Dinner: Yellow Rice, Soft Taco with Beef, Cheese and Lettuce. more...

2122 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...