Weigh In record (no journal entry) for 13 October 2013
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2013:
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1614 kcal
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Fat: 87.61g | Prot: 78.16g | Carb: 134.09g.
Breakfast: American Cheese, Whole Wheat English Muffin, Egg. Lunch: Ritz Toasted Chips - Main Street Original, Cheddar Cheese, Panera Bread Artisan Chocolate Pastry. Dinner: Red Potatoes (Flesh and Skin), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop. more...
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losing 3.5 lb a week
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