Weigh In record (no journal entry) for 13 October 2013
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2013:
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2533 kcal
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Fat: 215.99g | Prot: 102.31g | Carb: 23.00g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Spinach, Publix Red Bell Pepper, Onions, Bacon (Cured, Pan-Fried, Cooked), Egg, Butter (Salted), HEB Heavy Whipping Cream. Dinner: Kraft Mayo, Jalapeno Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Sargento Deli Style Sliced Provolone Cheese, Bacon, Avocados. Snacks/Other: Cheesecake, Utz Hot & Spicy Pork Rinds, Cracker Barrel Extra Sharp White Cheddar Cheese Bar. more...
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2471 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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