Weigh In record (no journal entry) for 13 October 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1585 kcal
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Fat: 37.39g | Prot: 67.03g | Carb: 267.62g.
Breakfast: Cooked Kale (from Fresh), Spaghetti Winter Squash, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Apples, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Hummus, Dole Classic Iceberg Mix, Wildwood Savory Baked Tofu, Pita Bread. Dinner: Jerusalem Artichoke, Onions, Cold Mountain Kyoto White Miso (Less Sodium). more...
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steady weight
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sushilovinfun's weight history
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