Weigh In record (no journal entry) for 13 October 2013
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1507 kcal
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Fat: 45.13g | Prot: 75.76g | Carb: 195.66g.
Breakfast: Green Tea, Tomatoes, Peach, Trader Joe's Uncured Turkey Bacon, Egg White. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Cooked Chinese Cabbage (Fat Not Added in Cooking), Tilapia (Fish), Quinoa (Cooked). Dinner: Rubio's Fresh Mexican Grill Fish Taco. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Apples, Roasted Unsalted Cashew Nuts, Apples, Bananas. more...
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2948 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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