conductor's Journal, 13 October 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 70.93g | Prot: 92.04g | Carb: 328.60g.   Breakfast: Fruit and Nut Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten). Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, America's Choice Condensed Tomato Soup, Perdue Lean Ground Turkey, San Giorgio Medium Shells Pasta, Herdon's Finest Vidalia onion. Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), General Mills Chex Mix Dark Chocolate, White Table Wine, giant lower sodium turkey breast, Yellow Cake (with Vanilla Frosting). more...

1963 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...