joaniebuj's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
297.4 lb Lost so far: 8.0 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2013:
1216 kcal Fat: 55.42g | Prot: 58.08g | Carb: 97.58g.   Breakfast: Egg, Italian Bread. Dinner: Sauerkraut (Solid and Liquids, Canned), Schneider's Juicy Jumbos Weiners. Snacks/Other: Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Apples, Skim or Nonfat Milk (Calcium Fortified), Plain Yogurt (Lowfat). more...
on diet joaniebuj's own diet   gaining 0.4 lb a week

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