Weigh In record (no journal entry) for 13 October 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2013:
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1498 kcal
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Fat: 97.63g | Prot: 114.51g | Carb: 42.31g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Bell Peppers, Butter, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cottage Cheese, Frieda's Buttercup Squash, Broccoli Flower Clusters, Pork Loin (Tenderloin), Butter, Coconut Oil. Dinner: Chicken Thigh (Skin Not Eaten), Frieda's Buttercup Squash, Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Butter. Snacks/Other: Mixed Nuts, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 4.7 lb a week
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