kingkeld's Journal, 10 January 2011

Ahhhh, the sweet life below 130 kgs. :)

I was afraid I would have some fluctuation today, and would only be in the 120's weight category for a day. Well, I am happy to announce that I lost another 400 grams, moving me a little further away from the 130.00 mark - and lowering the risk of getting back up there. I prefer - when I reach a goal - to stay below it so I can continue claiming it. Of course this does not always happen.

However, today, I am below, and if I can do that for a day or two more, I should be out of the "danger zone". I think I have a fair chance of pulling it off - I am going swimming today, and I have teaching tomorrow, and those days usually promote weight loss.

Life is good! :)
285.5 lb Lost so far: 56.2 lb.    Still to go: 98.1 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2011:
1933 kcal Fat: 57.11g | Prot: 113.12g | Carb: 244.08g.   Breakfast: Egg, Rye Bread, ham, prunes. Lunch: Rice w/tomato meat sauce. Dinner: Stew, FRENCH BREAD. Snacks/Other: leverpostej, rye bread, french bread, Frikadelle. more...
5051 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour, Desk Work - 7 hours, Sitting - 6 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 50 minutes. more...
on diet kingkeld's own diet   losing 6.2 lb a week



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