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Ahhhh, the sweet life below 130 kgs. :)
I was afraid I would have some fluctuation today, and would only be in the 120's weight category for a day. Well, I am happy to announce that I lost another 400 grams, moving me a little further away from the 130.00 mark - and lowering the risk of getting back up there. I prefer - when I reach a goal - to stay below it so I can continue claiming it. Of course this does not always happen.
However, today, I am below, and if I can do that for a day or two more, I should be out of the "danger zone". I think I have a fair chance of pulling it off - I am going swimming today, and I have teaching tomorrow, and those days usually promote weight loss.
Life is good! :)
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285.5 lb
Lost so far: 56.2 lb.
Still to go: 98.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2011:
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1933 kcal
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Fat: 57.11g | Prot: 113.12g | Carb: 244.08g.
Breakfast: prunes, ham, Rye Bread, Egg. Lunch: Rice w/tomato meat sauce. Dinner: FRENCH BREAD, Stew. Snacks/Other: Frikadelle, french bread, rye bread, leverpostej. more...
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5051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour, Desk Work - 7 hours, Sitting - 6 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 50 minutes. more...
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losing 6.2 lb a week
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