love2educate's Journal, 10 January 2021

I know that when I put this higher weight, it’ll drop tomorrow. Heavy leg day yesterday. Lifts getting back to highs. A little achy today. Going to do a little hike today!
229.4 lb Lost so far: 61.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2021:
2426 kcal Fat: 85.88g | Prot: 188.09g | Carb: 227.86g.   Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Butter , Egg, Kodiak Cakes Power Cakes. Lunch: Pizza with Meat. Dinner: Butter , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak (Lean Only Eaten), Broccoli . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Apples, PBfit Peanut Butter Powder, dotFIT Lean MR. more...
3456 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.2 lb a week

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Comments 
Hey - I don't know what happened with my profile. I am responding on here because if I respond on there, I don't know if you will see it. It took all my followers and turned them into a request to follow. :( So frustrating. Hopefully it rights itself. Anyhow- enjoy your hike. I bet it will be beautiful. post pics. My area is so not scenic overall.  
10 Jan 21 by member: davidsprincess
I could see your post and respond, but it wouldn’t let me see your profile. No biggie! The pics will probably be familiar since we do this hike a lot! Plenty of scenery around here.  
10 Jan 21 by member: love2educate
Now I can’t read your post from notifications. Hopefully they figure it out. 
10 Jan 21 by member: love2educate
Enjoy your hike! Gloomy but not raining today, so that is good... Well here anyway. The sky looks brighter as I look south, so maybe you have it better your direction. You guys enjoy your day and your well used muscles!!!  
10 Jan 21 by member: melissatwa
Thanks Melissa! It’s not bad here. I should post a pic 😁 
10 Jan 21 by member: love2educate
the good pain 
10 Jan 21 by member: Cat Goat
It's good to know your fluctuation pattern :) 
10 Jan 21 by member: LaughingChevre

     
 

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