Weigh In record (no journal entry) for 10 January 2021
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181.2 lb
Lost so far: 1.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1439 kcal
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Fat: 64.19g | Prot: 61.71g | Carb: 148.20g.
Breakfast: Tina's Frozen Burrito. Lunch: Hot Pockets Meatballs & Mozzarella. Dinner: Spaghetti with White Clam Sauce. Snacks/Other: Nabisco Premium Saltine Crackers Original, King Oscar Brisling Sardines in Olive Oil. more...
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gaining 8.4 lb a week
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