Sally of Toots and Sally's Journal, 09 March 2009

156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 32.97g | Prot: 43.92g | Carb: 176.18g.   Breakfast: Chicken fried rice, french vanilla creamer coffee mate, coffee. Lunch: spaghetti. Dinner: red wine, gamay, balsamic vinaigrette, salad. more...

2322 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...