miro69's Journal, 12 October 2013

166.2 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 108.83g | Prot: 247.25g | Carb: 145.93g.   Breakfast: Activia Raspberry Snackpot, Yeo Valley 0% Fat Natural Organic Bio Live Yogurt, Oat So Simple Golden Syrup Porridge Pot, Lidl Emmentaler Cheese Slices, Egg Omelette or Scrambled Egg. Lunch: Waitrose Sweet Caesar Salad, Chicken Breast. Dinner: Muller Light Cherry Yogurt. more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...