Weigh In record (no journal entry) for 12 October 2013
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256.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1105 kcal
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Fat: 39.55g | Prot: 34.67g | Carb: 171.58g.
Breakfast: Bacon, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Mrs. Butterworth's Syrup: Sugar Free, I can't believe it's not butter I Can't Believe It's Not Butter!-Light. Lunch: Seven Vegetable Soup. Dinner: Smucker's Concord Grape Jam, Jif Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. more...
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losing 1.0 lb a week
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