chrisw77's Journal, 09 January 2021

Gyms are opening again on Monday in Washington. I'm hoping for good - these closures are killing my progress!

No more long drives to my alternate gym only 3 days a week... now, I can add an additional workout day in which means more food!!

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 47.76g | Prot: 261.07g | Carb: 269.79g.   Breakfast: TOPS Markets Fat Free Cheese Singles, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Protein2o Protein Infused Water Mixed Berry. Elevenses: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal, Skinless Chicken Breast. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast, Breyers Brownie Cheesecake Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...

3144 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 30 minutes, Housework - 30 minutes, Bus Driving - 8 hours, Sitting - 2 hours, Showering - 30 minutes, Driving - 2 hours and 15 minutes. more...