Weigh In record (no journal entry) for 08 January 2021
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1494 kcal
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Fat: 33.25g | Prot: 141.78g | Carb: 160.57g.
Breakfast: Herbalife Chai Tea, Vital Proteins Collagen Peptides, Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Pineapple , Cherry Tomatoes, Red Sweet Pepper, Yellow Sweet Peppers , Jalapeno Peppers , Onions , Skinless Chicken Breast, Red Delicious Apples, Egg, Egg White , Quinoa (Cooked). Dinner: Reese's Miniature Peanut Butter Cups (3), Herbalife Chai Tea, Quinoa (Cooked), Aunt Millie's 35 Calorie Whole Grain Bread, Egg White , Lemon Juice , Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Cherry Tomatoes, Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Bell Plantation PB2 Powdered Peanut Butter, Pineapple , Blackberries , Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Nonfat Plain Greek Yogurt, Spectrum Chia Seeds. more...
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losing 9.4 lb a week
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