Les Girth's Journal, 09 January 2021

Weigh In record (no journal entry) for 09 January 2021
229.6 lb Lost so far: 34.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2021:
400 kcal Fat: 5.29g | Prot: 51.47g | Carb: 42.07g.   Lunch: Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Savory Vegetable Barley Soup. more...
losing 1.4 lb a week

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